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Trainers To-Go provides many services to include
Other options
Kids fitness
Sports Conditioning
Drive
farther, Play better, recover faster.
We will help you develop explosive power,
flexibility, and coordination. Whither your game is tennis, golf
or soccer, we will maximize your game.
Personal Training
Want to get in shape, lose some weight,
tone & trim?
You will get one on one
attention and motivation. Your trainer will customize a plan to boost
your metabolism and trim your waist line. You're program is
tailored to fit your body and fitness goals.
Meal
Planning
Some body
tell me what to eat
This program is highly specialized in that
you are involved in the meal selections. We will have a
nutrition specialist sit with you and design up to four meal
plans. The meals are customized to your body and include foods
you like. We will also take into consideration and food
allergies you may have and design your meals according. This
program also includes a daily journal. If your goal is weight
loss most clients can expect to lose about 1 to 2lbs per week.
You will also see changes in blood pressure, cholesterol levels
will go down, plus much more.
Fitness
Boot Camp
Get in the best shape of your life in just
six weeks
This high paced, energized workout. You will lose
fat, tone up, and revitalize your body. Join on any Monday. Give
us a call today.
Corporate
Fitness Program
Getting
the whole staff in shape
We can set up an corporate fitness
program for your employees.
This program is supervised by a certified personal trainer. We
can tailor our program to fit as few as 4 up to 50 employees at
a time (depending on your space available). This is a great way to produce excitement within the
workplace. You
will see healthier, happier employees with more stamina and less
sick time. The average person will lose about 7 to 16lbs with
some losing up to 20lbs in just 8 weeks! Call today to have a program tailored
for your staff.
Other
options
NEW!
Personalized Home Fitness Video's
Group and Family plans, speakers for health and
fitness seminars, body composition testing, Fitness and toning
plans plus much more. If you have something special in mind;
give us a call to discuss options available to you.
For options not listed please
give us a call and we can discuss ways we may help you meet your
health and fitness needs.
We service most of the Central
Savannah River Area in Georgia.
Give us a call today to see
if In-Home/Mobile services are available in your neighborhood 706 726
1983.
What to expect on the
first session.
Click
here!
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